Join us for this beautiful monthly practice — a journey into movement, body awareness, and inner clearing, connecting deeply with yourself through the simplicity of being barefoot.

Ecstatic Dance is a free-form movement practice that helps you reconnect with your body and release emotions through dance.

There are no steps to follow and no choreography. You move freely, usually barefoot, guided by the music and your own feelings.

It helps to:

• Release stress and tension

• Express emotions in a healthy way