Join us for this beautiful monthly practice — a journey into movement, body awareness, and inner clearing, connecting deeply with yourself through the simplicity of being barefoot.

Ecstatic Dance is a free-form movement practice that helps you reconnect with your body and release emotions through dance.

There are no steps to follow and no choreography. You move freely, usually barefoot, guided by the music and your own feelings.

It helps to:

• Release stress and tension

• Express emotions in a healthy way

• Feel more present and alive

• Connect with yourself and others without words

At Villa Melodia Events, Ecstatic Dance is offered as a safe and supportive space where you can explore movement, deepen self-awareness, and simply be yourself.

The session will open with a guided meditation to prepare the body and mind for the practice, and will close with a sharing and grounding circle.

A warm tea and a light snacks are included in the contribution.

About the Facilitator

ManuDiosa is an holistic therapist and somatic coach who is passionate about creating transformative musical journeys for Ecstatic Dance.

She carefully designs each session as an embodied exploration, guiding participants through a dynamic flow of movement and emotion.

Through consciously selected music tracks, she creates a safe and inspiring space where different layers of the subconscious can gently emerge

and be explored.

Her approach blends body awareness, emotional intelligence, and intuitive musical storytelling — supporting participants in reconnecting with themselves in an authentic and deeply felt way.

Contribution: 20 euros per person.

Advance registration is required.

Please bring a reusable water bottle, a change of T-shirt, and a pair of socks. On cooler days, we recommend bringing a blanket for extra comfort.

We also suggest wearing comfortable, loose clothing that allows you to move freely.

Guidelines for the Practice

Ecstatic Dance is a conscious and substance-free practice.

Participants are required to arrive with a clear mind and body, free from alcohol, drugs, or any other mind-altering substances.

This ensures a safe, grounded, and respectful space for everyone.

We kindly ask all participants to honor the collective energetic space. Anyone who does not respect the guidelines or disrupts the safety and integrity of the group will be asked to leave the house.

Our intention is to maintain a protected and supportive environment where everyone can feel safe to explore, express, and move freely.